When we do online coaching I will basically take all the guesswork out of your fitness journey. 

After assessing your particular needs I will construct a taylor made program for you. 

Aside from 1 on 1 communication through phone or text you will also be signed up on an all encompassing training App.

Within this tool you will have your exact workouts you are to follow with instructional videos to accompany every exercise. 

This tool also allows me to see the work you are doing therefore making you accountable to your coach at all times. 

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